By participating in this group nutrition program, you acknowledge and agree to the following terms and conditions:

Not Medical Advice: The information provided in this program is for educational and informational purposes only and is not intended as, nor should it be considered, medical advice, diagnosis, or treatment. The program is not a substitute for professional medical care, diagnosis, or treatment from a qualified healthcare provider.

Consultation with Physician: It is strongly advised that you consult with your physician or other qualified healthcare provider before making any changes to your diet, exercise regimen, or health practices. You should not disregard professional medical advice or delay seeking it because of something you have learned in this program.

Assumption of Risk: You understand that any changes to diet, nutrition, or lifestyle carry inherent risks. You voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of your participation in this program.

Release of Liability: You hereby release, waive, and discharge Lily Spechler, the program instructor, and any affiliated parties from any and all claims, liabilities, demands, actions, or causes of action arising out of or related to your participation in this program.