$197
Long covid academy
Self-paced nutrition blueprint for Long COVID healing.
If it feels like you’ve tried everything and still can’t make progress with Long COVID, you’re not alone and you haven’t exhausted all options. This step-by-step framework is the method I’ve used with hundreds of Long Haulers to help them regain energy, strength, and vitality. I'm not claiming I have the cure, but I can promise that giving your body the right nutrition and lifestyle tools can help you finally move forward after feeling stuck for so long just like the hundreds of clients who have trusted me in their healing journey.
“Lily brings up concepts that I have never heard any of my other specialists or providers mention even once- and it WORKS. I have been struggling with LC for 4 years and made more progress working with Lily in 3 months than in all that that time combined."
Jamie
“Before working with Lily, I had read a testimonial that said something like 'I shudder to think where I'd be if I hadn't started working with her.' Now, 10 weeks later I can say the same. I went from basically bedridden to 95% normal."
lisa
“It's scary to think of the state I would be stuck in if I hadn't taken the leap and started this program. Lily GETS it because she has been through it, and that in itself is so powerful, to have a clinician working with you and for you that is truly on your side and understands.”
Laura
Do you feel…
Too exhausted to care for yourself?
Overwhelmed by conflicting nutrition advice?
Frustrated by the lack of guidance around Long COVID?
Scared that you will never improve?
So unwell that you aren't even counting this as your “real life”?
long covid academy
$197
option to add 6 months of community forum support for $194!
What can you expect?
ONE
Step-by-step lessons on Long COVID basics and metabolic needs, including how to support your body through dysautonomia, inflammation, Mast Cell Activation Syndrome and blood sugar imbalances.
TWO
Practical and approachable recipes and prep strategies for breakfast, lunch, dinner, snacks, and electrolyte supplementation.
THREE
Targeted symptom support for managing constipation, food reactions, diarrhea, nausea, and other common Long COVID challenges.
FOUR
The option to add 6 months of community forum support at checkout, where you can ask follow-up questions and receive ongoing weekly guidance.
HEY,
I’m
lily!
I’m a Registered Dietitian who has spent the past 3 years working exclusively with Long Haulers, supporting more than 300 people in our community with stories just like yours. As a fellow Long Hauler, I understand the struggle on a deeply personal level.
I created this course to make care more accessible for everyone navigating this journey. At my core, I believe healing is possible, no matter how overwhelming it may feel. I’ve kept the approach minimalistic and straightforward, designed for the chronically fatigued and brain-fogged.
This course will provide a deeper understanding of Long COVID, and a streamlined system for nourishing your body with simple yet powerful healing foods. My greatest hope is that you finish this course feeling empowered and supported, with clear steps forward on your path to healing.
You might recognize me from
faqs
How can an online course help with something as complex as Long COVID?
This course isn’t meant to replace medical care. Instead, it’s designed to give you clear, evidence-informed nutrition and lifestyle strategies that directly target common challenges Long Haulers face, like dysautonomia, inflammation, and gut symptoms. Many people feel overwhelmed trying to piece this together on their own. This program simplifies the process and saves you months (or years) of trial and error.
Everyone’s Long COVID looks different. How do I know this will apply to me?
You’re right… there’s no one-size-fits-all plan. That’s why I’ve built the lessons to be flexible. You’ll learn core principles (like managing blood sugar, supporting metabolic needs, and navigating histamine intolerance) and then get practical substitutions and examples so you can tailor the approach to your unique needs and food preferences.
What if I don’t have the energy or focus to get through the material?
This course was made with brain fog and fatigue in mind. The lessons are short, digestible, and self-paced, so you can watch whenever you have energy. You’ll also get the text-version of each PowerPoint, to help you easily review the important concepts.
Will this course cure my Long COVID?
No course or practitioner can promise a cure. What I can promise is that you’ll walk away with tools to better support your body’s recovery, ease common symptoms, and feel more confident navigating your healing journey.
can i ask follow up questions?
Absolutely! If you’d like extra support while working through the course, you’ll have the option at checkout to add 6 months of community forum access for $194. Inside the forum, you can post your follow-up questions and connect with others in the program. I will hop in once a week to answer questions, so you’ll always have a space to get clarity and feel supported.
Course curriculum
What is Long COVID?
Calculating your metabolic needs
Managing dysautonomia
Low histamine diet
Inflammation
Blood sugar management
Compression 101
Food groups and substitutions
Breakfast, lunch, snacks, dinner and electrolytes
Supplements
GI complications (diarrhea, constipation, GERD/ nausea, gastroparesis)
Option to add 6 months of weekly community forum support for an additional $194
For just $197, you’ll get the exact step-by-step framework I use with my 1:1 clients. Invest a fraction of the cost for the same proven approach!