$297
Long covid academy
You've been told to rest, pace yourself, and wait.
You're still waiting.
Meanwhile you're Googling symptoms at midnight, getting dismissed in appointments, trying elimination diets based on Reddit threads, and wondering if this is just your life now.
It isn't. And the reason you haven't moved forward has nothing to do with how hard you've been trying.
The missing piece isn't more patience. It's the right information.
Most Long Haulers are under-fueled, under-supported, and throwing interventions at a nervous system stuck in permanent threat response. No amount of rest fixes that. No amount of willpower fixes that. But the right nutrition and lifestyle framework, built specifically for what's happening in a Long COVID body, can start to shift things in ways nothing else has.
That's what this course is.
what people are saying
jamie
"Lily brings up concepts that I have never heard any of my other specialists or providers mention even once, and it WORKS. I have been struggling with LC for 4 years and made more progress working with Lily in 3 months than in all that time combined."
lisa
"I went from basically bedridden to 95% normal. Before working with Lily, I read a testimonial that said 'I shudder to think where I'd be if I hadn't started working with her.' Ten weeks later, I can say exactly the same."
Laura
"It's scary to think of the state I would be stuck in if I hadn't taken the leap. Lily GETS it because she has been through it herself, and that in itself is so powerful, to have a clinician who is truly on your side."
Does this sound like you?
You're exhausted in a way sleep doesn't fix.
You've tried cutting foods out, adding supplements in, following advice that seems to contradict itself depending on which specialist you saw last.
You're overwhelmed, under-resourced, and quietly terrified that this might just be who you are now.
You don't know how to explain what is happening, and neither can your care team.
You aren't counting these years as your “real life”… but feel a sense of doom that these years are adding up.
No interventions seem to stick or move the needle.
long covid academy
$297
option to add 6 months of community forum support for $194!
What's inside…
Foundations
A clear, jargon-free breakdown of what's actually happening in your body, including metabolic needs, dysautonomia, inflammation, Mast Cell Activation Syndrome, and blood sugar dysregulation. You'll finally understand the why behind your symptoms, and that alone changes everything.
Practical nutrition, built for fatigue
Simple, approachable recipes and prep strategies for breakfast, lunch, dinner, snacks, and electrolyte supplementation. Designed for brain fog. Designed for the days when standing in a kitchen feels like climbing a mountain.
Targeted symptom support
Specific guidance for the GI symptoms that so many Long Haulers deal with in silence: food reactions, constipation, diarrhea, nausea, GERD, and gastroparesis. Practical tools, not vague advice.
Community support (optional add-on)
Add 6 months of community forum access at checkout for $194. Post your questions, connect with others in the program, and receive weekly responses from Lily directly. So you're never stuck, and never doing this alone.
Course Curriculum
What is Long COVID?
Calculating your metabolic needs
Managing dysautonomia
Low histamine diet
Inflammation
Blood sugar management
Compression 101
Food groups and substitutions
Breakfast, lunch, snacks, dinner and electrolytes
Supplements
GI complications (diarrhea, constipation, GERD, nausea, gastroparesis)
Un-refreshing sleep and insomnia
HEY,
I’m
lily!
I'm a Registered Dietitian who has spent the last 4 years working exclusively with Long Haulers. I've supported over 500 people through this, and I understand what you're navigating at a level most clinicians simply don't.
Because I've lived it myself.
I created Long COVID Academy to make this level of care accessible, not just for those who can afford 1:1 support, but for every Long Hauler who deserves a clear path forward. I've kept it simple, streamlined, and built specifically for people who are chronically fatigued and dealing with brain fog, because I know that's the reality for most of you opening this page right now.
Healing is possible. I've watched it happen hundreds of times. I want it to happen for you too.
You might recognize me from
faqs
How can an online course help with something as complex as Long COVID?
This course isn't a replacement for medical care, it's the framework that sits alongside it. Evidence-informed nutrition and lifestyle strategies, targeted specifically at the mechanisms driving Long COVID symptoms, dysautonomia, inflammation, metabolic dysfunction, gut disruption. Most Long Haulers spend months piecing this together from scattered sources. This organises it all into one clear system.
Everyone's Long COVID looks different. Will this actually apply to me?
Yes, because the core principles here, managing blood sugar, supporting metabolic needs, navigating histamine, aren't rigid rules you have to follow to the T. They're frameworks you learn and then adapt. The course walks you through how to make it work for your specific presentation and food preferences.
What if I don't have the energy to get through it?
That's exactly why it was built this way. Short lessons, self-paced, available in both video and written format. You go when you have capacity. There's no deadline and no pressure. This was made for the version of you who is exhausted, because that's the version who needs it most.
Will this cure my Long COVID?
No, and any course or practitioner claiming otherwise isn't being honest with you. What this will do is give you the tools to support your body's recovery, ease the symptoms that are stealing your quality of life, and help you move forward with clarity instead of confusion.
Can I ask follow-up questions?
Yes. Add 6 months of community forum access at checkout for $194. You'll be able to post questions, connect with others in the program, and receive direct weekly responses from Lily.
You've been patient long enough.
This is the step-by-step framework Lily uses with her 1:1 clients, available to you right now for $297.
Three months from now you could be Jamie, saying you made more progress than in four years combined. You could be Lisa, going from bedridden to 95% normal. You could be Laura, finally feeling like someone is genuinely on your side.
Or you could still be waiting.